Bringing home a new puppy can be filled with cuddles and cuteness—but also a lot of sleepless nights. Many new pet parents wonder: When do puppies start sleeping through the night? This guide dives deep into the sleep needs of puppies, what affects their sleep, and how you can help your pup settle into a restful nighttime routine.
Table of Contents
- What Is a Normal Puppy Sleep Schedule?
- At What Age Do Puppies Sleep Through the Night?
- Why Puppies Don’t Sleep Through the Night Initially
- How to Help Your Puppy Sleep Through the Night
- The Role of Crate Training in Puppy Sleep
- Bedtime Routine Tips for Puppies
- FAQs About Puppy Sleep Habits
- Conclusion
What Is a Normal Puppy Sleep Schedule?
Puppies, like babies, require a lot of sleep. Newborn pups may sleep up to 22 hours a day, while older puppies typically sleep around 16-20 hours. Their sleep is split between nighttime rest and frequent daytime naps, which help them grow and recharge.
At What Age Do Puppies Sleep Through the Night?
Most puppies begin to sleep through the night by the age of 4 to 6 months. However, this can vary depending on the puppy’s breed, temperament, and training. Smaller breeds may take a bit longer due to smaller bladders, while larger breeds may adjust more quickly.
Why Puppies Don’t Sleep Through the Night Initially
In the early weeks, puppies wake frequently due to:
- Hunger: Their small stomachs need regular feeding.
- Bathroom needs: Young puppies can’t hold their bladder overnight.
- Anxiety: Separation from their litter and new surroundings can cause restlessness.
- Lack of routine: Puppies thrive on consistency, and sudden changes disrupt sleep.
How to Help Your Puppy Sleep Through the Night
- Establish a bedtime: Keep a consistent nighttime schedule.
- Exercise during the day: Let your puppy expend energy through play.
- Limit food/water before bed: This reduces overnight potty trips.
- Provide a cozy sleeping space: A crate or soft bed can make your pup feel secure.
- Be patient: Avoid punishing midnight whining; instead, calmly attend to their needs.
The Role of Crate Training in Puppy Sleep
Crate training is one of the most effective tools for helping puppies sleep through the night. It provides a safe, enclosed space that mimics the den environment. Puppies naturally avoid soiling their sleeping area, which helps with house training as well.
Start with short crate sessions during the day and extend them gradually. Include familiar toys and a blanket to comfort your pup. Over time, your puppy will associate the crate with calm and rest.
Bedtime Routine Tips for Puppies
- Wind down playtime: Avoid high-energy activities right before bed.
- Bathroom break: Always take your puppy out just before bedtime.
- Calming environment: Use soft lighting, white noise, or a ticking clock to soothe anxiety.
- Comfort item: A toy or blanket that smells like you can reduce separation stress.
FAQs About Puppy Sleep Habits
How long do 8-week-old puppies sleep?
At 8 weeks, puppies may sleep up to 20 hours a day. They will likely wake every 2–4 hours at night for bathroom needs.
Should I let my puppy sleep in bed with me?
It’s a personal choice, but crate training is often recommended early on to establish independence and avoid accidents.
What if my puppy cries at night?
Make sure their needs are met—potty, hunger, comfort. If they’re simply adjusting, reassure them calmly but avoid forming habits that reinforce attention-seeking at night.
When will my puppy sleep through without needing a potty break?
By 12–16 weeks, many puppies can hold it for 6–8 hours overnight, especially with proper preparation.
Conclusion
While sleepless nights are part of the early puppy parenting journey, they don’t last forever. With a solid routine, patience, and proper care, most puppies begin sleeping through the night by 4 to 6 months. Establishing healthy sleep habits early on lays the foundation for a well-adjusted and happy dog—and gives you the restful nights you need too.
